Smoking Cessation: Part 2

Quitting tobacco is not easy. It is both an addiction and a habit. It can also be a social issue. It gives you a break. And we all need breaks! Inhaling the nicotine into the lungs gets the effects to your brain even faster than giving a medication into your veins....

Smoking Cessation: Part 1

Tobacco cessation is one of the most important things you can do for your health. Twenty minutes after you quit smoking, your blood pressure and heart rate begin to drop towards a normal level. Twelve hours after quitting the carbon monoxide levels in your blood drops...